What is EMPWR Wellness?
EMPWR Wellness is your hub for health and wellness, geared toward taking back your health and empowering you to make lasting lifestyle changes.
There are four main service offerings at EMPWR Wellness:
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EMPWR Fit: Monthly online programming with 2, 3, or 4 workouts per week.
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EMPWR Nutrition: Nutrition coaching to improve health, symptoms, and biomarkers of disease.
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EMPWR Fertility: 3 and 6 month programs that implement lifestyle changes to improve health prior to conception. Each program includes weekly workouts and nutrition coaching and guidance.
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EMPWR Pre/Postnatal: This service offering includes online programs for purchase as well as BLOOM Community Fitness classes, currently only offered in-person on Saturdays.
ABout me
Arielle Creager, M.S., CPT
Arielle Creager is a Pre/Postnatal Performance Training Specialist, Personal Trainer, Special Populations Exercise Specialist, and has a Master's in Human Nutrition. She is also a Los Angeles Nike Well Collective trainer, and teaches at various studies in the Los Angeles area to fulfill her love for high-energy group classes. After graduating from UCLA with a B.S. in Psychobiology, she pursued dance professionally until 2018 when she shifted into the health and wellness space. Her main focus is nutrition for fertility and prenatal/postpartum fitness and nutrition.
She enjoys helping clients feel stronger, empowered, and healthier, and helping guide future and present mommas on their journey of motherhood. Her philosophy is to acknowledge that we are stronger than we think and that our bodies are powerful communicators. Her and her partner are excited to announce they are expecting their first child November 2024.
Education:
Psychobiology, B.S. (UCLA 2015)
Human Nutrition, M.S. (University of Bridgeport 2024)
Certifications:
ACE Certified Personal Trainer
Kettlebell Level 1 Certification
Pronatal Performance Training Specialist